Music and Mental Health: How Lessons Impact Children

The academic and cognitive benefits of learning music are immense. What is lesser known is the positive impact studying music can have on children’s mental health! In this article, we will discover the top ways music education benefits the well-being of young students.

1. Learning Music Increases Mindfulness

Learning a new piece of music requires a high amount of concentration. By using our focus, we are living in the moment, which, in turn, reduces stress! It is common to hear someone say, “music is my therapy,” and this is why! When a musician is playing a piece with complete attentiveness, they can live in the moment of the song, forgetting about the future and the past for a little while.

2. Music Provides an Emotional Outlet

Music is an emotional art form that requires us to dig in and express ourselves. Different styles of music allow for different emotions to be released, whether that’s joy, excitement, sadness, or anger – there is a song for every emotion!

If you are feeling a certain emotion, there is no better catharsis than playing through a piece of music that can channel those feelings through the body.

3. Learning Music Increases Confidence

Music is a performance art, meaning that we will perform in front of people at some point. One of the most common human fears is public speaking. Starting music at a young age prepares kids to be fearless in expressing themselves in front of others.

If you can sing or play an instrument in front of a crowd, you can easily speak to them!

4. Music Education Teaches Patience and Consistency

Learning to sing or play an instrument requires time and consistent effort. There are no shortcuts! Just like going to the gym, results in music come from consistency over long periods of time. This essential life skill is transferable to anything a student may undertake later in life.

If you work hard and stick with it, good things will happen!

5. Learning Music Improves Memory

Memorizing scales and pieces of music is tough! It requires learning the pitches, rhythms, and physical movements in time! Numerous studies have proven that learning music improves memory in general.

What’s more important than memory?

Closing Notes

If you are interested in learning more about music and mental health, or starting your child in music lessons, contact us today!

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